New Delhi: It is common for the body to slow down with age, but the daily routine of China’s 111-year-old Wang Guiying shows a different picture from this perception. Wang, a resident of Rugao area of Jiangsu province in eastern China, still does many daily tasks herself. Neither the hassle of going to the gym nor dependence on any special fitness supplement. For them, cleaning the house and other small tasks are daily physical activities. Her daily routine and lifestyle are also being discussed on social media.
Why do you consider only household work as exercise?
Wang Guiying’s daily routine includes tasks such as sweeping, cleaning tables and folding clothes. When family members stop her from doing more work or advise her to take rest, she refuses. They believe that by keeping the body continuously active, the hands and legs keep moving and they feel active. However, it would not be right to consider only one habit as the reason for a person’s longevity.
Why is Rugao called the area of long life?
The Rugao area where Wang lives is known for the number of people living longer in China. Available reports mention a large number of centenarians in this area. For this reason, there has been discussion from time to time about the lifestyle and food habits of the elderly living here. Wang’s example has also come up in this context.
What does 111 year old Wang like to eat?
Wang’s eating habits are not based on any specific diet plan. She likes normal and simple food. According to the report, she likes fish and does not eat excessively. His emphasis is on balanced diet. However, it is difficult to say that their age is directly related to any one food item or diet. Longevity is affected by many things like heredity, lifestyle, environment and health.
Are you very disciplined about your sleep time?
Sleep also has a special place in Wang’s daily routine. It is reported that she goes to sleep at around seven in the evening and wakes up at seven in the morning. She also takes a short rest or nap once or twice during the day. According to her, adequate sleep provides rest to the body and mind. His view on stress is also simple. She tries to remain calm instead of suppressing her problems in her mind.
Can a long life be achieved only by these habits?
The importance of daily activity, balanced diet and adequate rest can definitely be understood from Wang’s story, but it would not be right to call it a sure recipe for longevity. Scientifically, the aging process is affected by many factors. In such a situation, staying healthy for 111 years cannot be considered the result of any one household work, food or sleeping habit. The most interesting aspect of Wang’s daily routine is that even at this age, she does daily tasks as per her capacity instead of keeping herself inactive.
What are the lessons for the elderly?
Perhaps the most important message of Wang Guiying’s life is that it is not necessary to become completely inactive with age. Maintaining as much movement as the body allows, maintaining a regular routine, getting adequate rest, and eating a balanced diet can help maintain a better quality of life. However, elderly people should do activities according to their physical capacity and health condition. Wang’s activism even at the age of 111 is attracting people’s attention for this reason.
