New Delhi: The greatest gift for your mother on Mother’s Day can be her good health, because as women age, their bodies undergo many hormonal and physical changes. Often, our mothers neglect their health, due to household responsibilities and their families. However, after the age of 40 and 50, the risk of certain diseases increases significantly. This Mother’s Day, you can give her the gift of a health checkup.
What are the important tests?
These five important tests, done on time, can protect her from serious future illnesses and ensure her longevity.
Blood pressure and heart health checkup
High blood pressure acts as a silent killer as women age. Risk of heart disease in women increases after menopause. According to the doctors, women should have regular blood pressure checkups and heart health screenings to prevent conditions like stroke or heart attack.
Mammogram (breast cancer screening)
Breast cancer cases are increasing rapidly among women. Doctors guidelines recommend that women over the age of 40 should have a mammogram every one to three years. This test can detect lumps in their early stages, making treatment easier.
Bone Density Test (DEXA Scan)
As women age, their bones begin to weaken, a condition called osteoporosis. According to doctors, a DEXA scan is important after age 65 or during menopause to check bone strength to reduce the risk of fractures.
Pap smear test for cervical cancer
Pap smears and HPV tests are essential for cervical cancer prevention. Women between the ages of 30 and 65 are recommended to undergo co-testing with HPV every five years. This test detects changes in cells before they become cancerous.
Lipid profile
Poor lifestyle choices and age increase the risk of type 2 diabetes and high cholesterol. According to doctors, after the age of 45, blood sugar tests should be done every three years and lipid profile tests every five years to keep sugar and fat levels under control.
