New Delhi: We often throw away the mango seeds after extracting their pulp as mere garbage. According to health experts and the ancient principles of Ayurveda, the white seed inside the mangoes is never garbage; it is a potent powerhouse of nutrients. Once you learn the beauty and health secrets behind them, you will never throw them away again.
You may have heard that mangoes are very tasty. Have you ever tried to explore the benefits of the seeds that you never noticed?
What are the benefits of Mango seeds?
According to experts, mango seeds are enriched with Vitamin A, C, and E and also have vital nutrients, antioxidants, and healthy fats. It is also believed that when mango seeds are used in powder form, they improve our digestive health by increasing good bacteria in our guts. It eliminates problems like diarrhea and indigestion.
Other than that, it also helps in stimulating skin rejuvenation and improving healthy hair growth. Using dry seed powder with rock salt helps to remove yellowness from the teeth, also makes the gums stronger, and eliminates bad breath.
Drying mango seed powder with coconut or marigold oil and applying it to the scalp removes dandruff and decreases hair loss. Mango seed powder, when used with rose water, helps to improve the skin barrier and remove extra oil from the face.
How to use mango seeds?
Using mango seeds as an Ayurvedic mango kernel digestive powder is a great method of utilising the waste. The process of making the powder requires a lot of attention. From drying it to saving it from mold growth, we have to be careful to enhance its effectiveness.
Here are the steps that should be followed wisely:
The first step is to wash the pits finely to remove all the leftover fruit pulp.
Secondly, you have to dry the pit in the sun for a minimum of two to three days until the outer portion of the seed becomes brittle.
Remove the woody outer shell using a hard kitchen tool.
Pull out the soft, white seed kernel hidden inside and cut it into smaller pieces, which helps the seeds to dry faster.
Spread them on a clean cloth and leave them under direct sunlight for several days. Let them bone-dry.
After it becomes completely hard and crisp, grind or blend it until it forms a fine, smooth powder.
Lastly, add some spices like a pinch of roasted cumin powder, asafoetida, and black salt for taste, then transfer the powder into a clean airtight glass jar.
How to consume it?
The taste of the powder can be bitter as it naturally contains tannins. Before consuming it, make sure the seeds are completely free of mold before blending them into a powder. The seeds have a long history in Ayurveda and traditional remedies. Don’t consume it in high portion, should be consumed in moderation. If any person is suffering from chronic gastrointestinal issues or a woman is pregnant, consulting a doctor before adding it to their routine is a must.
