Lifestyle News: Children need nutrition the most because they are in the process of growth and development. Earlier, most mothers used to give their children vegetables, roti, parathas and homemade pickles, but gradually this also decreased and as people are moving towards junk food, children also insist on being given things like macaroni, pasta, instant noodles in their tiffin, but all these things harm health. If children’s tiffin has such a lunch that is full of nutrition as well as tasty, then you can make some dishes and give them. With this, children will happily finish their tiffin.
It is very important to give healthy nutrition-rich lunch to children because it is helpful for their physical and mental development and also helps them to remain active during long school hours. This also develops healthy eating habits in children from an early age. Let’s know 5 dishes for children’s tiffin
Idli loaded with vegetables
Talking about South Indian food, Idli Sambar is quite healthy. You can make it even healthier by adding vegetables to the Idli. Grind rice and urad dal to make a batter and keep it overnight. Finely chop different vegetables including carrots, beans, peas, capsicum, coriander leaves and mix them in it and then put it in a mold and prepare the Idli by steaming it. You can pack it in children’s tiffin with just coconut chutney.
Moong dal chilla recipe
If you want to give a protein rich lunch, then moong dal cheela will be a great food in the children’s tiffin. It will not take much time to prepare it. Soak the washed lentils overnight and grind them in the mixer in the morning to make cheela. You can also add paneer and vegetable filling in it. If you find it troublesome to grind lentils, then get multigrain flour ground and give its cheela in lunch.
Vegetable Paratha
You can make mixed vegetable parathas for children in their tiffin. For this, finely chop different vegetables and steam them and add basic spices to it, just keep in mind that there should be no moisture in the vegetables, so squeeze them well. Children should knead the dough by adding water so that there is no lack of nutrition. Children will like its delicious parathas very much.
Make a roll of roti
If you want to give something healthy and tasty in your kids’ tiffin, you can give them vegetable rolls for roti. For this, prepare roti, apply a little oil and bake it and then roast and mix soaked soya chunks with some vegetables, sausages, basic spices. Wrap the prepared filling in roti, make a roll and pack it in the tiffin.
Paneer Bhurji Sandwich
Children love sandwiches. For this, you can either make sandwiches without bread, for which you will easily find many videos online. Apart from this, you can take multigrain bread. Make paneer bhurji and add boiled corn to it and after making the sandwich, pack it in the tiffin and give it to the child. Different vegetables can also be added to it, which will add more nutrients.
Rava upma is light and tasty
If you have absolutely no time, then instead of instant noodles, it is better to make Rava Upma and pack it in the child’s tiffin. For this, first roast the semolina a little, but the color should not change. After this, put a little oil or desi ghee in the pan and crackle the mustard seeds, add curry leaves and fry basic spices, onion, tomato and some vegetables. After this, add roasted semolina and add boiled hot water. Cover it and cook on low flame for 5 minutes. Stir once and keep it for 2 more minutes. Garnish it with green coriander and pack it in the tiffin.
