Vitamin B12 Benefits: Vitamin B12 is an important nutrient for our body, which plays a role in many important physical processes. Its deficiency can cause anemia, nerve damage, fatigue, weakness, memory loss, and mental health problems. In such a situation, it is very important to keep its level balanced in time. Usually the main sources of vitamin B12 are meat, fish, eggs, and dairy products, but this can be challenging for vegetarians. Some plant-derived foods indirectly help in the absorption of vitamin B12, including figs.
Fig water and vitamin B12
Vitamin B12 is not found directly in figs, but the iron, folate, and other minerals present in them promote the formation of red blood cells in the body. This allows better use of vitamin B12. Apart from this, fig water strengthens the digestive system, making the absorption of vitamins and minerals more effective.
Other health benefits of fig water
Improves digestion: Figs contain high amounts of fiber, which reduces problems like constipation, gas, and acidity. It improves digestion by cleaning the intestines.
Increase in hemoglobin level: Iron-rich figs help in curing anemia. Regular consumption increases hemoglobin levels.
Bone strength: The calcium, magnesium, and phosphorus present in it keep the bones strong and prevent osteoporosis.
Weight control: Fiber makes the stomach feel full for a long time, which reduces hunger and keeps weight under control.
Beneficial for skin and hair: The antioxidants and vitamin C present in figs give a glow to the skin and reduce hair fall.
Blood sugar control: Figs have a low glycemic index, which makes them beneficial for diabetic patients as well.
How to make fig water
Soak 2-3 dried figs in a glass of water at night. In the morning, drink the water first on an empty stomach and then eat the soaked figs.
Disclaimer: The advice given in the article is for general information purposes only. Always consult your doctor if you have any questions or problems.
