Best Vitamin for Skin: As we age, our skin is most affected. Once we reach 30, wrinkles, fine lines, and dullness begin to appear, along with a diminished glow. If this is happening to you, this article may be helpful. Here, we’re sharing an effective and easy way to maintain your glow and reduce the signs of aging even after you’ve reached 30.
What is this special method?
In fact, dietitian Deepshikha Sharma shared a video on her Instagram handle regarding this. In the video, the expert explains that if you want to maintain youthful skin even after 30, vitamin A is essential. It not only improves skin health but also naturally boosts collagen and retinol production.Why is Vitamin A important?
Dietitians explain that vitamin A is a powerful antioxidant. It repairs skin cells and promotes the formation of new cells. This gives skin a natural glow and delays the appearance of signs of aging, such as wrinkles and fine lines. Furthermore, it protects the skin from sun damage and free radicals.
In addition, Deepshikha Sharma shared a simple juice recipe on Instagram that you can incorporate into your daily diet. According to dietitians, this juice nourishes the skin from within and enhances its glow.You will need these things
- To make the juice, you will need 2 carrots (the best source of beta-carotene).
- 1 orange (rich in antioxidants)
- ½ red bell pepper (rich in vitamin A)
- 1 small beetroot (beneficial for skin)
- Lemon juice and (rich in Vitamin C)
- 1 cup water or coconut water (for hydration)
How to make juice?
- For this, peel all the fruits and vegetables and cut them into small pieces.
- Put them in a blender and add water/coconut water and blend it smoothly.
- After doing this your juice will be ready.
Dietitians say that regular consumption of this juice will brighten your skin, delay the appearance of wrinkles, and leave you feeling fresh. So, you can incorporate it into your diet starting today.
