Lifestyle News: Eating sprouts can work like a natural health booster, supplying the body with energy and a variety of essential nutrients. They are often recommended as an ideal breakfast choice for those aiming to lose weight. The process is simple — soak lentils or chickpeas overnight, then wrap them in a clean cotton cloth and keep them in a warm place to sprout. While moong dal and chickpea sprouts are quite common, very few people have tried the wholesome and nutritious wheat sprouts.
Like moong dal and gram, wheat is sprouted, and this sprout is also considered very beneficial for our health. Most people have eaten wheat flour roti or puri, and very few people would know about sprouts. So let’s know from the experts how to eat it and how it is beneficial for health.
Benefits of eating wheat sprouts
Ayurveda expert Kiran Gupta said that it is the best source of vitamin E. It maintains puberty, is good for hair and skin, helps in uterus and reproduction, and increases fertility. To make it, wash the wheat and soak it for 4 to 6 hours. After this, tie it in a cloth and eat it after it sprouts. You can eat sprouted wheat by adding finely chopped cucumber, tomato, onion, green chili, and lemon juice.
Benefits of Soaked Wheat Water
You can also drink the water of wheat soaked in water for 24 hours. You can eat 1 to 2 spoons of it daily. Eat it by chewing it properly. This will also exercise your teeth and will also make digestion easier. This will also provide your body with the nutrients present in it. It helps in making the skin glow.
Nutrient-Rich Power of Wheat
According to WebMD, many nutrients like protein, dietary fiber, carbohydrates, calcium, magnesium, phosphorus, potassium, folate, niacin, and thiamine are found in wheat. Fiber is found in good quantity in it. Therefore, eating it is very good for gut health. The body breaks down the starch and sugar present in it into glucose, which gives energy to the body. After eating it, the stomach feels full. Many minerals are found in wheat. You can also include it in the diet by making wheat sprouts.
