Several Bollywood stars, including Rakul Preet Singh, Bhumi Pednekar, and Malaika Arora, have tried the trending ghee coffee. Now, Soha Ali Khan has decided to give it a shot. While coffee is already a part of many people’s morning routine, adding ghee a type of clarified butter is a new wellness experiment that has caught attention. Celebrities praise it for boosting energy and supporting metabolism naturally. But is it really as effective as claimed? Soha, a fitness enthusiast, recently tried ghee coffee for the first time and shared her honest thoughts. She acknowledged its benefits but also cautioned that “it is not for everyone” and may have side effects. So, who should be careful with this drink? Let’s take a closer look.
Why Ghee Coffee Is Popular among People
Ghee coffee, also called bulletproof coffee, is made by mixing brewed coffee with a teaspoon or more of ghee. It is loved for health benefits such as long-lasting energy, better focus, and gut support, thanks to healthy fats like butyric acid. Many people drink it in the morning or during intermittent fasting routines.
Soha shares her thoughts on Instagram
In a recent Instagram reel, Soha explained, “For a long time, I avoided ghee, thinking it wasn’t healthy. However, I now understand that ghee is one of the healthy fats.Ghee is a superfood, according to celebrity dietitians Rujuta Diwekar and Malaika Arora.
Soha tries ghee coffee for the first time
On August 26, Soha posted a reel showing herself stirring ghee into her coffee for the first time. “I am aware that I am late for the bulletproof coffee party,” she stated.Not everyone is a fan of every trend.Examine the benefits and drawbacks of adding ghee to your coffee and pay attention to your body.”Not because it’s trendy, but to see if it works for me,” she continued, adding, “I am trying a teaspoon of ghee in my coffee.
Ghee coffee may not be for everyone
Some drawbacks were also mentioned by Soha: “It’s not for everyone.”People who have acid reflux or sensitive stomachs may experience problems.Benefits are dependent on your entire diet, and it’s not a miracle detox beverage.Don’t just follow trends; always pay attention to your body. Dietician Gauri Anand adds, “Those with sensitive stomachs, acid reflux, or gallbladder problems should be careful. The added fat can feel heavy and cause discomfort. Consult a healthcare professional before changing your diet.”
How much ghee coffee is safe?
Moderation is important. Ghee coffee may increase energy, aid gut health, and keep you full, but too much can be harmful. Start with 1 teaspoon per cup, and do not exceed 2 tablespoons in a day if you’re new to high-fat diets. Interestingly, ghee coffee may help with constipation. A study found that butyric acid in ghee lowers inflammation and supports gut function. Still, effects vary, so monitor how your body reacts.
