Mumbai: The film ‘Cocktail 2’ is set to release on June 19, but its songs and trailer are already trending widely. The trailer gives a glimpse of Kriti Sanon’s incredibly hot look in the movie. This is the first film in the actress’s career for which she has specifically worked on achieving a “bikini body.” Kriti put in immense effort and followed a strict diet to attain this toned and fit physique.
Kriti Sanon’s trainer, Karan Sahni, revealed that for the character of ‘Elle,’ Kriti needed a body that was toned, fit, slim, and bikini-ready—a goal she had mentally committed to from the start. She knew that the body transformation wouldn’t be easy and would require adhering to a rigorous regimen. A major challenge in preparing for this role was losing weight while maintaining her facial glow and natural radiance; naturally, this demanded extra effort from Kriti. So, let’s take a look at exactly what Kriti Sanon did.
What was Kriti Sanon’s gym regimen?
Kriti Sanon’s trainer shared that the actress sweated it out in the gym six days a week. She wasn’t aiming for a “size zero” figure but rather a fit and muscular physique. Consequently, she couldn’t afford to skip the gym even for a single day. Even on days when she didn’t feel like it, she had to show up and work out with full dedication. The director had clearly specified that her body needed to look lean yet toned on camera, all while retaining the natural glow of her face.
What did Kriti Sanon’s workout include?
Kriti Sanon’s workout routine incorporated elements like heavy strength training, incline walking, and Zone 2 cardio. Heavy strength training involves weight-lifting exercises that help strengthen muscles and give the body a toned appearance; this includes exercises such as squats, deadlifts, lunges, hip thrusts, and shoulder presses. Meanwhile, incline walking involves walking on a treadmill set to an incline. Compared to regular walking, it helps burn more calories and engages the leg, glute, and core muscles more effectively. Zone 2 cardio is a moderate-intensity workout where the heart rate stays between approximately 60% and 70% of its maximum.
What Dietary Practices Did Kriti Sanon Follow?
Calorie-Deficit Diet: A calorie-deficit diet involves consuming fewer calories than your body burns throughout the day. When the body receives less energy from food, it begins to utilize stored fat for energy, thereby aiding weight loss. For instance, if your body burns 2,000 calories daily and you consume only 1,500–1,700 calories, a deficit of 300–500 calories is created. Over time, this deficit can facilitate fat loss.
High-Protein Diet: Kriti incorporated high protein into her diet. This approach prioritizes protein intake over carbohydrates and fats. It supports muscle building and recovery while promoting a feeling of fullness for longer periods. The body expends more energy digesting protein, which also helps in controlling hunger.
What About Junk Food?
In an interview, Kriti Sanon mentioned that she was shooting in Sicily, Italy—a place where pizza and pasta are the primary food options. However, she was not permitted to eat these foods and successfully kept junk food consumption and cravings completely under control during that time.
